Performance Meal Plan

The Green Kitchen Performance Meal Plan is designed to optimise your body’s performance through precise, chef-curated meals tailored to your dietary preferences.

Crafted with taste and nutrition in mind, each dish is packed with vital nutrients to fuel your body, support your goals, and enhance your well-being.

Start Your Journey Today
banner image

Take Control of Your Nutrition Today

What Is the Performance Meal Plan?

An 8-Week nutrition programme built for those who prioritise health and well-being, the Performance Meal Plan combines clean eating with scientific data from Osler health’s biomarker reviews.

With the Green Kitchen Performance Meal Plan, you’re not just eating better – you’re building a foundation for long-term health and performance.

Explore the possibilities of clean eating and experience how great nutrition can fuel a better you.

food

Why Choose Our Performance Meal Plan?

Meals you can trust to perform backed by a doctor’s consultation to provide actionable insights into your well-being.

  • one

    Boost Energy

  • two

    Support Recovery

  • three

    Perform Better

Our Meal Plans

Building Balanced Meals

  • Healthier Oils

    We use only olive and grapeseed oils in our meals to promote your health.

  • Fresh Vegetables

    Each box is filled with diverse vegetables, providing essential vitamins, fiber, and antioxidants for your wellness.

  • Protein

    Best protein sources: meats, fish, eggs, plant-based options, nuts, seeds, and dairy for balanced nutrition and energy.

  • Whole Grains

    A large selection of whole grains to support healthy digestion and maintain stable blood sugar levels.

Your Step-by-Step Journey

  • Step 1

    Subscribe to the Meal Plan

    Choose your preferred dietary option and complete your subscription.

  • Step 2

    Book Your Biomarker Assessments

    Schedule your two biomarker assessment appointments through our dedicated Osler Health landing page.

  • Step 3

    Receive Your Meals

    Enjoy weekly deliveries of nutritious meals tailored to your nutritional needs.
  • Step 4

    Monitor Your Progress

    Attend your biomarker assessments and receive personalised feedback based on your results.

  • Step 5

    Achieve Your Wellness Goals

    Use insights gained from testing to make informed decisions about your health.

What Makes Green Kitchen Different?

  • Expertly Balanced Meals

    • Low salt
    • Low sugar, focusing on natural sweeteners like honey
    • Healthy fats: A wide variety of healthy fats, nuts, seeds & oils (only using the Olive Oil and Grapeseed Oil).
    • No MSG, no artificial ingredients or additives.
    • Ingredients from premium producers and locally grown vegetables.
    • Fermented Ingredients for microboyme health

  • Customisable Meal Plans

    • Balanced, Vegan, Vegetarian, and Pescatarian
    • Caters to our selected Allergens and Intolerances

  • Calorie and Macro Counted

    • Each meal is weighed to ensure the specific calorie and macro range is achieved

  • Green Kitchen Quality Assured

    • We source the best proteins, locally farmed produce, organic options where available, and prioritise sustainability in every product.

Frequently Asked Questions

What is included in the meal plan?

The meal plan includes weekly deliveries of nutritious meals and two biomarker assessments.

How do I book my biomarker assessments?

After subscribing, you will receive instructions on how to book your appointments through Osler Health’s dedicated landing page.

Can I customize my meal plan?

Yes! We offer options for various dietary preferences and restrictions.

What biomarkers will be tested?

We will test cholesterol, HbA1c, liver function, uric acid, ferritin, vitamin B12, folic acid, calcium, blood count, and eGFR.