Pro Performance Meal Plans

We take care of your nutrition. You do the hard work.

Higher carbsReduced fatsComplimentary callSame priceChef-crafted weeklyFresh, never frozen Higher carbsReduced fatsComplimentary callSame priceChef-crafted weeklyFresh, never frozen
Who it's for

Not for everyone. For people who train.

If you're training hard 5+ times a week and want the extra few percent out of every session, Pro gives you the carbs you're actually burning. After everyday balanced eating? The Daily plan is still perfect.

Training 5+ times a week
Chasing performance gains
High energy demands
Choose your plan

Pick your plan. Build it.

Every Green Kitchen plan comes in a Pro version. Same meals you know, built to perform — and priced exactly the same as the equivalent Daily plan.

Balanced Pro
Balanced

Balanced Pro

Meat, fish and poultry. High-protein meals, performance macros.

From $91 SGD / week
Build My Plan
Pescatarian Pro
Pescatarian

Pescatarian Pro

Fresh seafood and plants, rich in omega-3s.

From $91 SGD / week
Build My Plan
Vegan Pro
Vegan

Vegan Pro

Nutrient-dense, plant-powered meals.

From $91 SGD / week
Build My Plan
Vegetarian Pro
Vegetarian

Vegetarian Pro

Hearty meat-free meals.

From $91 SGD / week
Build My Plan
3, 4 or 5 days a week Mon–Wed, Mon–Thu or Mon–Fri. Breakfast, lunch, dinner — or any combination.
Delivered 2–3 times a week Chilled, never frozen. Free island-wide delivery, no minimums.
Mornings or evenings 8am–12pm, or 7–10pm. Pick the window that suits your training.
Skip, pause or cancel anytime No lock-in and no long-term commitment. Ready to eat in 2–5 minutes.

Everything else is identical — same meals, same sizes, same delivery days, same weekly price. Plus 30+ vegetables a week, whole grains and complete protein.

What our customers say

Loved by the people who eat it.

★★★★★

"As a high-performance athlete, proper nutrition is just as important as my training. Green Kitchen has made it easy for me to consistently fuel my body with the right balance of carbohydrates, protein, fibre, and the nutrients I need to perform and recover every day."

"What I appreciate most is not just the quality of the meals, but the convenience. After long, demanding training sessions, the last thing I want to do is spend time cooking. Green Kitchen takes that effort away by providing healthy, balanced meals that are ready when I need them, making it much easier to stay on top of my nutrition while focusing on training."

LC
Luke ChuaTriathlete, Team Singapore
★★★★★

"Healthy, restaurant quality meals delivered to your door which takes the hassle out of planning and keeping on track with your health goals."

GW
Gemma W.Google review · Nov 2025
★★★★★

"I can say with full confidence as a foodie that you will not be disappointed with Green Kitchen's food. Everything has been incredibly seasoned and meticulously prepared."

HS
Hannah S.Google review · Feb 2025
★★★★★

"We've tried lots of meal services and this is hands down the winner for us. As folks with dietary requirements, Green Kitchen has consistently been super accommodating and responsive."

CL
Claryce L.Google review · Mar 2025

Questions, answered

How is Pro different from the Daily plan?

Same meals, same sizes, same delivery days. Pro adds more carbohydrates to fuel training, reduces fats for a cleaner macro split, and includes a complimentary nutrition call.

What happens on the nutrition call?

A complimentary 1-on-1 call with Hannah, our sports nutritionist (Registered Nutritionist, AfN UK), to get you on track and answer any questions about fuelling.

Does Pro cost more?

No. Pro is the same price as the equivalent Daily plan, with the call included.