Pro Performance Meal Plans
We take care of your nutrition. You do the hard work.
Train hard. Eat well. Repeat.
It starts with a nutrition chat, then fuel, train and recover — on repeat, week after week.
Nutrition chat
Plan macros with a sport nutritionist.
Fuel up
More carbs, fats reduced. Eat for the session.
Train hard
Every session fully fuelled, not on empty.
Recover & refuel
Eat to repair and rebuild, go again.
Not for everyone. For people who train.
If you're training hard a few times a week and want the extra few percent out of every session, Pro gives you the carbs you're actually burning. After everyday balanced eating? The normal plan is still perfect.
Same plan. Tuned to perform.
More carbs
Higher carbohydrate in every meal, so you're fuelling the session instead of running on empty.
Less fat
Fats pulled back for a cleaner macro split, with the protein left where it is.
1-on-1 call included
A complimentary session with our sports nutritionist. Not available on the normal plan.
Everything else is identical — same meals, same sizes, same delivery days, same weekly price. Plus 30+ vegetables a week, whole grains and complete protein.
Pick your plan. Build it.
Every Green Kitchen plan comes in a Pro version. Same meals you know, built to perform.
Balanced Pro
Meat, fish and poultry. High-protein meals, performance macros.
Pescatarian Pro
Fresh seafood and plants, rich in omega-3s.
All four Pro plans are live now — Balanced, Pescatarian, Vegan and Vegetarian.
Loved by active eaters
'The quality is genuinely restaurant-level. I've tried every meal subscription in Singapore and Green Kitchen is in a different league.'
'I've lost 6kg without feeling like I'm dieting at all. The portions are generous and the food is genuinely delicious.'
'Really impressed with the variety. Three months in and I haven't had the same meal twice. Flavours from all over Asia, done properly.'
Questions, answered
How is Pro different from the normal plan?
Same meals, same sizes, same delivery days. Pro adds more carbohydrates to fuel training, reduces fats for a cleaner macro split, and includes a complimentary nutrition call.
What happens on the nutrition call?
A complimentary 1-on-1 call with Hannah, our sports nutritionist (Registered Nutritionist, AfN UK), to get you on track and answer any questions about fuelling.
Does Pro cost more?
No. Pro is the same price as the equivalent normal plan, with the call included.