Classic Roast & Madeira

ChatGPT_Image_Feb_20_2026_04_19_31_PM

Dinner Meal Info:

Cooking Notes
1. Remove plastic lid and sauce containers completely
2. Microwave for 2–3 minutes or heat in oven at 150°C
for 5–6 minutes
3. Add sauce (if any)
Chef Notes
A comforting classic built on golden roast potatoes, sweet caramelised onions, and earthy mushrooms, finished with a rich Madeira sauce that brings depth and savoury warmth to every bite.
Ingredients
Roast Russet Potato, French Bean, Glazed Caramelized Onion, Spinach, Eryngii Mushroom, Sunflower Seeds, Madeira sauce

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Grilled Sirlion, Egg

Please Select Your Meal Plan Size To View This Meals Calories

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 432
Protein: 34g
Total Carbs: 33g
Total Fat: 16g
Nutritional Facts:
Total Calories: 567
Protein: 38g
Total Carbs: 48g
Total Fat: 23g 
Nutritional Facts:
Total Calories: 756
Protein: 51g
Total Carbs: 57g
Total Fat: 34g 
Allergens: Egg, Seed

Pescatarian Plan

Protein: Grilled Cod, Egg

Please Select Your Meal Plan Size To View This Meals Calories

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417
Protein: 42g
Total Carbs: 33g
Total Fat: 14g
Nutritional Facts:
Total Calories: 552
Protein: 46g
Total Carbs: 48g
Total Fat: 21g 
Nutritional Facts:
Total Calories: 705
Protein: 54g
Total Carbs: 57g
Total Fat: 31g 
Allergens: Eggs, Seed

Vegetarian Plan

Protein: Grilled Tempeh, Egg

Please Select Your Meal Plan Size To View This Meals Calories.

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 442
Protein: 24g
Total Carbs: 43g
Total Fat: 22g
Nutritional Facts:
Total Calories: 577
Protein: 28g
Total Carbs: 58g
Total Fat: 29g 
Nutritional Facts:
Total Calories: 787
Protein: 41g
Total Carbs: 70g
Total Fat: 42g 
Allergens: Eggs, Seed

Vegan Plan

Protein: Grilled Tempeh

Please Select Your Meal Plan Size To View This Meals Calories

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 442
Protein: 24g
Total Carbs: 43g
Total Fat: 22g
Nutritional Facts:
Total Calories: 577
Protein: 28g
Total Carbs: 58g
Total Fat: 29g 
Nutritional Facts:
Total Calories: 709
Protein: 35g
Total Carbs: 69g
Total Fat: 37g 
Allergens: Seed
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes. 
Dish ingredients may vary. Image used for visual representation only.

Dinner of The Week:

Giovanni's Pasta
Tuesday
Mexican Mole Dinner with Corn Cob and Brown Rice
Wednesday
Rendang
Thursday
Grilled Mediterranean Medley
Friday

Full Menu for the Week:

10_Meal_Plan

View Our Full Menu Of The Week


View More: