GK Brunch Boost Bowl

GK_Brunch_Boost_Bowl

Lunch Meal Info:

Cooking Notes
1. Remove plastic lid and sauce containers completely
2. Best enjoyed at room temperature or chilled
3. Add sauce (if any)
Chef Notes
The essence of brunch, GK style! Plenty of protein, with nutrient rich spinach, Thai asparagus & blackberries, smothered in a flavourful and zingy caper dressing
Ingredients
Quinoa, Thai Asparagus, Baby Spinach, Fresh Blueberries, Cherry Tomato, Roasted Seeds, Chives, Caper Lemon Dressing

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Smoked Salmon, Eggs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 451
Protein: 37g
Total Carbs: 31g
Total Fat: 21g
Nutritional Facts:
Total Calories: 574
Protein: 45g
Total Carbs: 47g
Total Fat: 25g
Nutritional Facts:
Total Calories: 776
Protein: 60g
Total Carbs: 60g
Total Fat: 35g
Allergens:Eggs, Fish

Pescatarian Plan

Protein: Smoked Salmon, Eggs

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 445
Protein: 37g
Total Carbs: 29g
Total Fat: 21g
Nutritional Facts:
Total Calories: 574
Protein: 45g
Total Carbs: 47g
Total Fat: 25g
Nutritional Facts:
Total Calories: 706
Protein: 57g
Total Carbs: 52g
Total Fat: 32g
Allergens:Fish, Eggs

Vegetarian Plan

Protein: Tempeh, Feta, Eggs

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 478
Protein: 32g
Total Carbs: 37g
Total Fat: 25g
Nutritional Facts:
Total Calories: 632
Protein: 42g
Total Carbs: 55g
Total Fat: 30g
Nutritional Facts:
Total Calories: 738
Protein: 50g
Total Carbs: 60g
Total Fat: 36g
Allergens:Eggs, Dairy

Vegan Plan

Protein: Tempeh

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 399
Protein: 26g
Total Carbs: 36g
Total Fat: 20g
Nutritional Facts:
Total Calories: 623
Protein: 39g
Total Carbs: 62g
Total Fat: 28g
Nutritional Facts:
Total Calories: 725
Protein: 51g
Total Carbs: 65g
Total Fat: 34g
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

zha_jiang_mian
overlay
GK Zha Jiang Mian
Tuesday
View Meal
Tuna_Poke_Bowl_1
overlay
Umami Bomb Slaw
Wednesday
View Meal
Cobb_Sq
overlay
GK Cobb Salad
Thursday
View Meal
tomatomeatball
overlay
Marinara Bean Bowl
Friday
View Meal

Full Menu for the Week:

10_Meal_Plan

View Our Full Menu Of The Week


View More: