GK Brunch Boost Bowl

GK_Brunch_Boost_Bowl

Lunch Meal Info:

Chef Notes
The essence of brunch, GK style! Plenty of protein, with nutrient rich spinach, Thai asparagus & blackberries, smothered in a flavourful and zingy caper dressing
Ingredients
Quinoa, Thai Asparagus, Baby Spinach, Fresh Blackberry, Cherry Tomato, Roasted Seeds, Chives, Caper Lemon Dressing

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Smoked Salmon, Eggs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 451
Protein: 37g
Total Carbs: 31g
Total Fat: 21g
Nutritional Facts:
Total Calories: 574
Protein: 45g
Total Carbs: 47g
Total Fat: 25g
Nutritional Facts:
Total Calories: 776
Protein: 60g
Total Carbs: 60g
Total Fat: 35g
Allergens:Eggs, Fish

Pescatarian Plan

Protein: Smoked Salmon, Eggs

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 445
Protein: 37g
Total Carbs: 29g
Total Fat: 21g
Nutritional Facts:
Total Calories: 574
Protein: 45g
Total Carbs: 47g
Total Fat: 25g
Nutritional Facts:
Total Calories: 706
Protein: 57g
Total Carbs: 52g
Total Fat: 32g
Allergens:Fish, Eggs

Vegetarian Plan

Protein: Tempeh, Feta, Eggs

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 478
Protein: 32g
Total Carbs: 37g
Total Fat: 25g
Nutritional Facts:
Total Calories: 632
Protein: 42g
Total Carbs: 55g
Total Fat: 30g
Nutritional Facts:
Total Calories: 738
Protein: 50g
Total Carbs: 60g
Total Fat: 36g
Allergens:Eggs, Dairy

Vegan Plan

Protein: Tempeh

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 399
Protein: 26g
Total Carbs: 36g
Total Fat: 20g
Nutritional Facts:
Total Calories: 623
Protein: 39g
Total Carbs: 62g
Total Fat: 28g
Nutritional Facts:
Total Calories: 725
Protein: 51g
Total Carbs: 65g
Total Fat: 34g
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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