GK Ratatouille

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Dinner Meal Info:

Cooking Notes
1. Remove plastic lid and sauce containers completely
2. Remove the parchment paper or leave it on
3. Microwave for 2–3 minutes or heat in oven at 150°C
for 5–6 minutes
4. Add sauce (if any)
Chef Notes
Savor the hug of fresh tomatoes, tender zucchini, and creamy eggplant, woven with aromatic herbs and olive oil. Experience nature's warmth in every bite, topped with an artful zucchini and eggplant ribbon bow. Taste the love from our kitchen to your plate. 
Ingredients
Steamed Baby Potato, Baby Spinach,  Roasted Red Onion,  Roasted Capsicum, Roasted Courgette, Roasted Aubergine,  Garlic Tomato Sauce, Pumpkin Seeds, Italian Basil (Garnish), Rosemary (Garnish)

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Pan-Fried Chicken

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 346
Protein: 39g
Total Carbs: 35g
Total Fat: 9g
Nutritional Facts:
Total Calories: 610
Protein: 64g
Total Carbs: 55g
Total Fat: 19g 
Nutritional Facts:
Total Calories: 680
Protein: 67g
Total Carbs: 60g
Total Fat: 21g 
Allergens:None

Pescatarian Plan

Protein: Oven Baked Salmon

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 318
Protein: 30g
Total Carbs: 35g
Total Fat: 10g
Nutritional Facts:
Total Calories: 594
Protein: 63g
Total Carbs: 47g
Total Fat: 19g 
Nutritional Facts:
Total Calories: 688
Protein: 68g
Total Carbs: 61g
Total Fat: 21g 
Allergens:Fish, Tree Nuts

Vegetarian Plan

Protein: Herb Roast Tempeh

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 303
Protein: 22g
Total Carbs: 38g
Total Fat: 12g
Nutritional Facts:
Total Calories: 558
Protein: 34g
Total Carbs: 63g
Total Fat: 24g 
Nutritional Facts:
Total Calories: 712
Protein: 45g
Total Carbs: 74g
Total Fat: 31g 
Allergens:Tree Nuts

Vegan Plan

Protein: Herb Roast Tempeh

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 303
Protein: 22g
Total Carbs: 38g
Total Fat: 12g
Nutritional Facts:
Total Calories: 530
Protein: 33g
Total Carbs: 59g
Total Fat: 23g 
Nutritional Facts:
Total Calories: 684
Protein: 44g
Total Carbs: 71g
Total Fat: 30g 
Allergens:Tree Nuts
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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