Italian Meatballs & Homemade Gnocchi

gnocchi_final_low_res

Dinner Meal Info:

Cooking Notes
1. Remove plastic lid and sauce containers completely
2. Remove the parchment paper or leave it on
3. Microwave for 2–3 minutes or heat in oven at 150°C
for 5–6 minutes
4. Add sauce (if any)
Chef Notes
Our chefs individually shape each of our secret gluten free recipe gnocchi and weigh it into your meals to ensure your calories are perfect. Traditionally served in Italian style, with meatballs for all, a slowly simmered tomato sauce, and some freshly steamed green veggies for that GK nutrition.
Ingredients
GF Gnocchi, Kenya Beans, Basil, Shaved Parmesan, Pumpkin Seeds, Italian Tomato Sauce

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Beef Meatballs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 489
Protein: 42g
Total Carbs: 41g
Total Fat: 16g
Nutritional Facts:
Total Calories: 669
Protein: 48g
Total Carbs: 75g
Total Fat: 20g 
Nutritional Facts:
Total Calories: 764
Protein: 61g
Total Carbs: 75g
Total Fat: 23g 
Allergens:Dairy, Eggs

Pescatarian Plan

Protein: Impossible Meatballs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 434
Protein: 22g
Total Carbs: 49g
Total Fat: 18g
Nutritional Facts:
Total Calories: 684
Protein: 33g
Total Carbs: 83g
Total Fat: 26g 
Nutritional Facts:
Total Calories: 704
Protein: 35g
Total Carbs: 84g
Total Fat: 27g 
Allergens:Dairy, Eggs

Vegetarian Plan

Protein: Impossible Meatballs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 434
Protein: 22g
Total Carbs: 49g
Total Fat: 18g
Nutritional Facts:
Total Calories: 684
Protein: 33g
Total Carbs: 83g
Total Fat: 26g 
Nutritional Facts:
Total Calories: 704
Protein: 35g
Total Carbs: 84g
Total Fat: 27g 
Allergens:Dairy, Eggs

Vegan Plan

Protein: Impossible Meatballs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 434
Protein: 22g
Total Carbs: 49g
Total Fat: 18g
Nutritional Facts:
Total Calories: 684
Protein: 33g
Total Carbs: 83g
Total Fat: 26g 
Nutritional Facts:
Total Calories: 704
Protein: 35g
Total Carbs: 84g
Total Fat: 37g 
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes. 
Dish ingredients may vary. Image used for visual representation only.

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