Goan Curry

goan_sq

Dinner Meal Info:

Cooking Notes
1. Remove plastic lid and sauce containers completely
2. This meal includes a food-safe parchment paper layer to prevent leakage and keep the food intact during delivery
3. You may remove the parchment paper or leave it on when reheating
4. Microwave for 2–3 minutes or heat in oven at 150°C for 5–6 minutes
5. Add sauce (if any)
Chef Notes
Inspired by a recent trip to Goa, where he also partook in a traditional cookery class, Chef Adam brings an authentic Goan curry sauce recipe to Singapore. A homemade, fresh curry paste is made and then carefully simmered to produce a beautifully perfumed and aromatic sauce, Enjoy!
Ingredients
Brown Rice, French Beans, Courgette, Chutney, Grilled Aubergine, Roasted Capsicum, Red Chilli, Coriander, Cashew Goan Curry Sauce

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Fish

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 478
Protein: 30g
Total Carbs: 32g
Total Fat: 29g
Nutritional Facts:
Total Calories: 559
Protein: 32g
Total Carbs: 41g
Total Fat: 32g
Nutritional Facts:
Total Calories: 717
Protein: 46g
Total Carbs: 56g
Total Fat: 35g
Allergens:Tree Nuts, Fish

Pescatarian Plan

Protein: Fish

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 478
Protein: 30g
Total Carbs: 32g
Total Fat: 29g
Nutritional Facts:
Total Calories: 559
Protein: 32g
Total Carbs: 41g
Total Fat: 32g
Nutritional Facts:
Total Calories: 679
Protein: 40g
Total Carbs: 56g
Total Fat: 34g
Allergens:Tree Nuts, Fish

Vegetarian Plan

Protein: Tofu and Chickpea, Egg

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 477
Protein: 20g
Total Carbs: 41g
Total Fat: 28g
Nutritional Facts:
Total Calories: 589
Protein: 24g
Total Carbs: 52g
Total Fat: 33g
Nutritional Facts:
Total Calories: 792
Protein: 36g
Total Carbs: 74g
Total Fat: 40g
Allergens:Eggs, Tree Nuts

Vegan Plan

Protein: Tofu and Chickpea

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 493
Protein: 19g
Total Carbs: 69g
Total Fat: 20g
Nutritional Facts:
Total Calories: 508
Protein: 22g
Total Carbs: 52g
Total Fat: 27g
Nutritional Facts:
Total Calories: 600
Protein: 25g
Total Carbs: 69g
Total Fat: 29g
Allergens:Tree Nuts
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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