Hyrox Meal Plan Singapore
A meal plan built for Hyrox training.
Green Kitchen Pro is a chef made, carbohydrate led meal plan for people training for Hyrox in Singapore. More carbs on the plate, fats trimmed, and food that tastes like a restaurant cooked it, because a private chef built the menu. Every subscriber gets a free 30 minute session with our sports nutritionist, who competes in Hyrox Pro. Delivered fresh Monday to Friday at the same price as our everyday plans.
Roughly an hour of hard work. Fuelled by carbohydrate.
A Hyrox race is eight 1 km runs with a workout station between each one. For most people that is 60 to 90 minutes at a high, sustained intensity, and the energy for that comes mainly from carbohydrate stored in the muscles as glycogen.
The training block is the same story. Running and strength in the same week, often in the same day, with little recovery time between sessions. Sports nutrition guidance for this kind of load usually puts daily carbohydrate at around 5 to 7 g per kilogram of body weight, rising in the days before a race. Most everyday meals do not get close, which is why people either under fuel their sessions or make up the gap with gels and snacks.
- Eight runs, eight stations, one continuous effort
- Glycogen is the main fuel at race intensity
- Hybrid training weeks need more carbohydrate than most meals carry
- Race week needs a deliberate carbohydrate build
Same dish. Built for the work.
Every dish on our weekly menu comes in a Pro version. It is the same recipe from the same kitchen, plated differently: the rice, potato, pasta, noodles or lentils in the dish are plated up so the extra carbohydrate comes from real food, and fats are trimmed to make room for it. Nuts and seeds come off, dressings are served smaller, and the protein stays a full portion.
The result is a box that sits inside a sensible calorie band but carries far more carbohydrate than the everyday version, which is exactly the shape a Hyrox training day needs.
- More starch on every plate, from the dish itself
- Fats trimmed, nuts and seeds removed, smaller dressings
- Full protein portion on every box
- Four diets: Balanced, Pescatarian, Vegetarian, Vegan
- Three sizes: Large, Standard, Low Cal
- Macros and allergens published per dish before you order
Performance macros, cooked by a chef.
Most performance meal plans are built by a spreadsheet and taste like it. Ours was built by a private chef who cooked for elite sports teams before starting Green Kitchen. The menu changes every week on a six week rotation, sauces and dressings are made from scratch, and nothing is frozen. Here is what customers say about the food.
"I can say with full confidence as a foodie that you will not be disappointed with Green Kitchen's food. Everything has been incredibly seasoned and meticulously prepared."
Hannah S.Google review"Healthy, restaurant quality meals delivered to your door which takes the hassle out of planning and keeping on track with your health goals."
Gemma W.Google review"The food tastes great and there's enough variety that I never feel like I'm suffering through a diet."
Will V.marathon runner, Google reviewThe targets are set by a nutritionist who competes in Hyrox Pro.
Hannah, our sports nutritionist, sets the calorie and macronutrient targets every Pro plan is built to and reviews the plans against them. She is a Registered Nutritionist with the Association for Nutrition (UK), holds an MSc in Sports and Exercise Science, and competes in Hyrox Pro, the elite division. She eats the food she builds and trains on it.
Every Green Kitchen subscriber, on any plan, gets a free 30 minute one to one session with her. Use it to set your sizes and plan your race week: the carbohydrate build in the final days, what to eat on the morning, and how to come back afterwards.
Hannah
MSc Sports and Exercise Science
Hyrox Pro competitor
- Sets the targets behind every Pro plan
- Free 30 minute session for every subscriber
- Race week planning on the call
Pick a diet. We cook the rest.
Choose Balanced, Pescatarian, Vegetarian or Vegan Pro, then 3, 4 or 5 days a week and any mix of breakfast, lunch and dinner. Order by Friday 10 pm and the food arrives chilled across the week, Monday to Friday, with free delivery island wide. Skip, pause or cancel any time.
Pro is priced exactly the same as the equivalent everyday plan, from $91 SGD a week, with the nutritionist session included.
- Order by Friday 10 pm for the following week
- Delivered chilled 2 to 3 times a week, mornings or evenings
- Ready to eat in 2 to 5 minutes
- From $91 SGD a week, same price as our everyday plans
Hyrox meal plan, questions answered
Is there a meal plan for Hyrox training in Singapore?
Yes. Green Kitchen Pro is a carbohydrate led meal plan built for hybrid and endurance training, including Hyrox. It is cooked fresh in our own Singapore kitchen, delivered Monday to Friday, and built with a sports nutritionist who competes in Hyrox Pro.
How much carbohydrate is in a Pro box?
Averaged across our six week menu, a Large Balanced Pro box carries close to 100 g of carbohydrate at around 880 kcal, and a Standard box around 73 g at around 665 kcal. Every dish is calculated from our own recipe for every diet and size, and published on the Pro menu before you order.
Does it actually taste good?
Yes. The menu was built by a private chef who cooked for elite sports teams before founding Green Kitchen. Sauces and dressings are made from scratch, nothing is frozen, and the menu changes every week. Customers describe it as restaurant quality food.
Can I get a Hyrox meal plan that is vegetarian or vegan?
Yes. Pro comes in four diets: Balanced, Pescatarian, Vegetarian and Vegan. The plant based versions carry the same higher carbohydrate plating.
Does the Pro plan cost more than the normal plan?
No. Pro is the same price as the equivalent everyday plan, from $91 SGD a week, and the nutritionist session is included.
Do I get a sports nutritionist?
Yes. Every Green Kitchen subscriber, on any plan, gets a free 30 minute one to one session with Hannah, our sports nutritionist, who competes in Hyrox Pro. The call covers your sizes, your training week and your race week carbohydrate build.
Is the food frozen?
No. Everything is cooked fresh by our own chefs and delivered chilled, never frozen, 2 to 3 times a week.
Train for Hyrox. Let us do the fuelling.
Four Pro plans, three sizes, a new menu every week, a chef in the kitchen and a nutritionist who races it.