Marinara Bean Bowl

meatball_sq

Lunch Meal Info:

Chef Notes
A hearty lunch to fuel you through your day, including all of the GK classic components; house pickles, steamed green veggies, fresh herbs and flavourful carbs, all smothered in our homemade tomato sauce - observantly simmered for hours on end and seasoned to perfection.
Ingredients
Sweet Potatoes, Mung Beans, Broccoli, Pickled Red Cabbage, Cherry Tomatoes, Thyme, Chilli Flakes, Paprika Seeds, Tomato Sauce

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Beef Meatballs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 460
Protein: 34g
Total Carbs: 40g
Total Fat: 19g
Nutritional Facts:
Total Calories: 589
Protein: 41g
Total Carbs: 59g
Total Fat: 23g
Nutritional Facts:
Total Calories: 780
Protein: 61g
Total Carbs: 71g
Total Fat: 31g
Allergens:None

Pescatarian Plan

Protein: Hot Smoked Mackerel 

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 481
Protein: 32g
Total Carbs: 44g
Total Fat: 17g
Nutritional Facts:
Total Calories: 603
Protein:42g
Total Carbs: 63g
Total Fat: 21g
Nutritional Facts:
Total Calories: 667
Protein: 46g
Total Carbs: 75g
Total Fat: 22g
Allergens:Fish

Vegetarian Plan

Protein: Smoked Tofu, Feta

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 423
Protein: 22g
Total Carbs: 48g
Total Fat: 17g
Nutritional Facts:
Total Calories: 592
Protein: 30g
Total Carbs: 68g
Total Fat: 25g
Nutritional Facts:
Total Calories: 686
Protein: 37g
Total Carbs: 84g
Total Fat: 28g
Allergens:Dairy

Vegan Plan

Protein: Smoked Tofu

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417
Protein: 27g
Total Carbs: 53g
Total Fat: 11g
Nutritional Facts:
Total Calories: 548
Protein: 33g
Total Carbs: 74g
Total Fat: 16g
Nutritional Facts:
Total Calories: 732
Protein: 43g
Total Carbs: 92g
Total Fat: 27g
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

GK Brunch Boost Bowl
Monday
GK Zha Jiang Mian
Tuesday
Umami Bomb Slaw
Wednesday
GK Cobb Salad
Thursday

Full Menu for the Week:

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View Our Full Menu Of The Week


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