Marinara Bean Bowl

meatball_sq

Lunch Meal Info:

Cooking Notes
1.  Remove plastic lid and sauce containers completely
2. This meal includes a food-safe parchment paper layer to prevent leakage and keep the food intact during delivery
3. You may remove the parchment paper or leave it on when reheating
4. Microwave for 2–3 minutes or heat in oven at 150°C for 5–6 minutes
5. Add sauce (if any)

Chef Notes
A hearty lunch to fuel you through your day, including all of the GK classic components; house pickles, steamed green veggies, fresh herbs and flavourful carbs, all smothered in our homemade tomato sauce - observantly simmered for hours on end and seasoned to perfection.
Ingredients
Sweet Potatoes, Mung Beans, Broccoli, Pickled Red Cabbage, Cherry Tomatoes, Thyme, Chilli Flakes, Paprika Seeds, Tomato Sauce

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Beef Meatballs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 460
Protein: 34g
Total Carbs: 40g
Total Fat: 19g
Nutritional Facts:
Total Calories: 589
Protein: 41g
Total Carbs: 59g
Total Fat: 23g
Nutritional Facts:
Total Calories: 780
Protein: 61g
Total Carbs: 71g
Total Fat: 31g
Allergens:None

Pescatarian Plan

Protein: Hot Smoked Mackerel 

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 481
Protein: 32g
Total Carbs: 44g
Total Fat: 17g
Nutritional Facts:
Total Calories: 603
Protein:42g
Total Carbs: 63g
Total Fat: 21g
Nutritional Facts:
Total Calories: 667
Protein: 46g
Total Carbs: 75g
Total Fat: 22g
Allergens:Fish

Vegetarian Plan

Protein: Smoked Tofu, Feta

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 423
Protein: 22g
Total Carbs: 48g
Total Fat: 17g
Nutritional Facts:
Total Calories: 592
Protein: 30g
Total Carbs: 68g
Total Fat: 25g
Nutritional Facts:
Total Calories: 686
Protein: 37g
Total Carbs: 84g
Total Fat: 28g
Allergens:Dairy

Vegan Plan

Protein: Smoked Tofu

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417
Protein: 27g
Total Carbs: 53g
Total Fat: 11g
Nutritional Facts:
Total Calories: 548
Protein: 33g
Total Carbs: 74g
Total Fat: 16g
Nutritional Facts:
Total Calories: 732
Protein: 43g
Total Carbs: 92g
Total Fat: 27g
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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