1. Remove plastic lid and sauce containers completely
2. Remove the parchment paper or leave it on
3. Microwave for 2–3 minutes or heat in oven at 150°C
for 5–6 minutes
4. Add sauce (if any)
Chef Notes
Ragu with fresh pasta. This classic Italian dish is renowned for being lavishly hearty with its robust, aromatic flavours from its slow-cooked tomato sauce. We've re-engineered this dish to be lighter in calories than the classic recipes whilst preserving its full rustic flavours.
Ingredients
GF Pasta,
French Beans,
Roasted Capsicum,
Roasted Aubergine,
Roasted Courgette,
Parmesan,
Pine Nuts, Tomato Sauce
Nutritional Facts:
Select Your Meal Plan to View Macros
Balanced Plan
Protein: Beef Brisket
Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 449
Protein: 33g
Total Carbs: 31g
Total Fat: 23g
Nutritional Facts:
Total Calories: 556
Protein: 41g
Total Carbs: 42g
Total Fat: 26g
Nutritional Facts:
Total Calories: 745
Protein: 58g
Total Carbs: 49g
Total Fat: 37g
Allergens:Tree Nuts, Dairy
Pescatarian Plan
Protein: Confit Tuna
Please Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 455
Protein: 39g
Total Carbs: 31g
Total Fat: 21g
Nutritional Facts:
Total Calories: 555
Protein: 47g
Total Carbs: 42g
Total Fat: 23g
Nutritional Facts:
Total Calories: 696
Protein: 59g
Total Carbs: 49g
Total Fat: 31g
Allergens:Tree Nuts, Dairy
Vegetarian Plan
Protein: Impossible Mince
Please Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 457
Protein: 22g
Total Carbs: 38g
Total Fat: 25g
Nutritional Facts:
Total Calories: 566
Protein: 28g
Total Carbs: 51g
Total Fat: 28g
Nutritional Facts:
Total Calories: 802
Protein: 42g
Total Carbs: 63g
Total Fat: 42g
Allergens:Dairy, Eggs,Tree Nuts
Vegan Plan
Protein: Impossible Mince
Please Select Your Meal Plan
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417
Protein: 19g
Total Carbs: 38g
Total Fat: 22g
Nutritional Facts:
Total Calories: 526
Protein: 24g
Total Carbs: 51g
Total Fat: 25g
Nutritional Facts:
Total Calories: 722
Protein: 35g
Total Carbs: 63g
Total Fat: 36g
Allergens:Tree Nuts
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes.
Dish ingredients may vary. Image used for visual representation only.