1. Remove plastic lid and sauce containers completely
2. Microwave for 2–3 minutes or heat in oven at 150°C
for 5–6 minutes
3. Add sauce (if any)
Chef Notes
Our Romesco Primavera is a rich, Mediterranean-inspired dish built around bold roasted flavours and comforting textures. Smoky romesco pasta is coated in a creamy sauce made from roasted capsicum, confit garlic, and toasted sunflower seeds for added depth and nuttiness. Finished with roasted vegetables, fresh herbs, capers, and a touch of citrus to bring balance and brightness to the plate.
Ingredients
Spaghetti, Red Capsicum, Sunflower Seeds, Confit Garlic, Marjoram, Grapeseed Oil, Roasted Pumpkins, Roasted Courgette, Roasted Red Onion
Nutritional Facts:
Select Your Meal Plan to View Macros
Balanced Plan
Protein: Sea Bream
Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 447
Protein: 34g
Total Carbs: 34g
Total Fat: 19g
Nutritional Facts:
Total Calories: 531
Protein: 37g
Total Carbs: 49g
Total Fat: 20g
Nutritional Facts:
Total Calories: 735
Protein: 52g
Total Carbs: 74g
Total Fat: 26g
Allergens: Gluten, Eggs, Seed
Pescatarian Plan
Protein: Sea Bream
Please Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 447
Protein: 34g
Total Carbs: 34g
Total Fat: 19g
Nutritional Facts:
Total Calories: 531
Protein: 37g
Total Carbs: 49g
Total Fat: 20g
Nutritional Facts:
Total Calories: 735
Protein: 52g
Total Carbs: 74g
Total Fat: 26g
Allergens:
Vegetarian Plan
Protein: Roasted Tempeh
Please Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 451
Protein: 25g
Total Carbs: 41g
Total Fat: 23g
Nutritional Facts:
Total Calories: 574
Protein: 32g
Total Carbs: 58g
Total Fat: 26g
Nutritional Facts:
Total Calories: 798
Protein: 47g
Total Carbs: 85g
Total Fat: 34g
Allergens: Gluten, Egg, Seed
Vegan Plan
Protein: Roasted Tempeh
Please Select Your Meal Plan
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 451
Protein: 25g
Total Carbs: 41g
Total Fat: 23g
Nutritional Facts:
Total Calories: 574
Protein: 32g
Total Carbs: 58g
Total Fat: 26g
Nutritional Facts:
Total Calories: 798
Protein: 47g
Total Carbs: 85g
Total Fat: 34g
Allergens: Seed
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.